Hope you enjoy this Healthy Yummy Recipe :

I was just blessed with making the most wonderful, satisfying & delicious rice dish, that I am so grateful to be able to share with you! :-) I thank God, for every good & wonderful thing! ;-) (especially the butterflies, that flew around me, while I ate ;-)

Just a warning, I don't measure things, so you'll have a fun time creating your own, even if you follow my recipe - I know it will be perfect & enjoy tweaking it to your liking :-)

I started off with some brown rice I made, yesterday, that I had added lots of cinnamon, pinch of sea salt & just enough Coconut Nectar flavored beverage (by R.W Knudsen) to give it a nice taste.

Today I took the rice & added a package of "Fresh spicy ArtiHearts - Buffalo style" by Monterey Farms (does contain wheat & soy) http://www.montereyfarmsartichokes.com/products.htm
added a little water,(enough to cover bottom of pan to 1/2 inch) put the lid on pan, turned burner on high, until I heard it boil, then turned off & let it set (stirred after a few minutes)

Had a large pot ready, washed & cut a bunch of red chard (you could use any kind of chard or spinach etc.)

In the pot I put some toasted sesame oil & sunflower oil, added the chopped chard & some rice vinegar (could use apple cider vinegar) and Bragg's Liquid Aminos (could use some Tamari)- turned burner on high & covered pot. Stirred frequently, as it steamed to perfection, then removed from burner.

I added the rice combination & stirred it all together.

Then took a few carrots, chopped, put in a pan with a about 1/2 inch water, covered, put on high, let boil for approximately 4 minutes, turned off & let it set until carrots at desired tenderness.

then add carrots with any remaining water, to rice & chard mixture :-)

stir and add seasoning to taste (I didn't have to add anything - If anything, I would have added nutritional yeast) :-)

On my plate a started with a layer of Mung Bean Sprouts, then the rice dish & topped off with some fresh cilantro & gomasio (not pictured)

It was so wonderful! My son ate 4 bowls of it, one right after the other - all filled to the top..there only about a serving left :-)

Hope you enjoy this Healthy Yummy Recipe :-)

Angels be with you :-)
God Bless You for a Miracle Day!!!

Teresa Marie Katherine Rosa Angelica Rose :-)
Follow Your Bliss!!!
EXPECT A MIRACLE!
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